Updated: Jul 19
Brandy spoke with Pilar Tucker, a mental health clinician, Doctoral student and CEO of Empower Our Crown.
We talked about one of the many health crises we currently face, our own mental health. Our mental health is incredibly important right now as we are dealing with heightened stress and anxiety in the face of crisis.
We talked about everything from stigma around mental health, especially in communities of color, to free and accessible resources that individuals can seek to start their healing process. Check it out!